We have all heard the story about Vasco Da Gama and his sailors who sailed by the sea in the thirteenth century. After many years of traveling and lack of fresh food, people started losing their teeth and dying due to vitamin C deficiency. Until they reached St. Helena Island where they found oranges and lemons and prevented further people loss. Although this period is far behind us, it is a fact that many people are still not aware of the irrevocable role of vitamin C in our body. Vitamin C is the “first aid” against many viruses and infections and a boost to our immunity. When we are sick or have a cold we immediately think of vitamin C (next to the warm soup, of course)! But, are you aware of Vitamin C skin benefits and its beauty role?
What is Vitamin C?
Vitamin C is an essential micronutrient that can not be synthesized by the body in sufficient quantity and intake from supplements is necessary. Each type of food preparation and cooking depletes vitamin C. The best way to have enough of this crucial element is to consume fruits and vegetables in their raw form.
Vitamin C or the Ascorbic acid ( also known as L-ascorbic acid), helps to maintain a youthful skin appearance, giving the skin extra firmness. Ascorbic acid also helps the skin’s surface layer to protect itself from external stressors such as UV-rays or pollution.
Vitamin C can help with the first signs of aging thanks to its vital role in the natural synthesis of collagen in the body. It helps to treat skin damage and, in some cases, reduces the appearance of wrinkles. A proper intake of Vitamin C can also help with dry skin.
What are Vitamin C skin benefits?
Vitamin C anti-aging skin treatments help treat dry skin, redness, and wrinkles. Vitamin C has a powerful antioxidant and anti-aging effect that helps to alleviate problems before and after they occur.
Some of the Vitamin C skin benefits are:
Brightening the skin
smoothing out the skin texture,
minimizing fine lines and wrinkles,
protection of the skin against UV radicals,
helping in collagen production and
improving skin elasticity.
Thanks to Vitamin C skin benefits many beauty products such as creams, lotions, serums, face cleansers are based on this “magical” ingredient.
How does Vitamin C help collagen production?
This ingredient has multiple roles within the skin. The most important is to stimulate collagen that makes your skin smooth, fresh and youthful. Collagen has been used for a very long time in a large number of skincare products. It has the effect of reducing wrinkles, improving the skin structure and gives it a special glow. Research also shows that collagen can not be produced without one crucial key vitamin, and that is certainly vitamin C.
Healthy skin normally has high levels of Vitamin C in the epidermis which is the external layer of skin. Exposure to UV rays can deplete this reserve. In fact, inappropriate amounts of Vitamin C have been linked to a number of impaired skin functions, including poor wound healing and fragility, and loss of connective tissue. Vitamin C has also been shown to enhance the formation of skin barrier lipids – key oils for skin protection. This suggests that vitamin C most likely plays a role in the skin’s ability to maintain the level of hydration.
In the summer, the skin experiences a significant loss of water through sweating and, in combination with sun exposure, micro-damages that significantly affect its thinning due to the loss of collagen. Be cautious when taking Vitamin C supplements! When the skin is saturated with sufficient dosage, there is no need to take more in the hope that “more is less”.
Vitamin C best face cream
We all have a female friend who has a “baby skin” and usually says she doesn’t really put any makeup. How wonderful it is to see radiant and healthy skin without any foundation on it! Although owners of naturally beautiful skin may consider themselves lucky, having a healthy and glowing skin is possible even for the “less lucky” population. What we can do, then? Using the right skincare products, of course!
Searching for the right products was always been an exciting “game” for me. Recently, I found out some not expensive Vitamin C based skin products and automatically became their fan!
One of them is Vitamin C Brightening and Anti-Aging Face Cream by Dr. Rachel that has an amazing effect on the skin. It has a brightening complexion with hyaluronic acid providing deep and natural moisturizing. It has an effect of skin awakening, clarifies the complexion and providing healthy and glowing skin. As any other face cream should be applied in a small amount on the face and neck until fully absorbed. I like the lightweight formula of the cream and I feel like my skin is nourished enough after application. Especially on summer days, when I try to avoid everything that seems heavy on my face.
Vitamin C Eye Serum
Another product I can add to the list of my favorite skincare products is Anti-Aging Eye Serum by Dr. Rachel. In a previous post, I outlined all the ways to deal with the dark under-eye area problems. Tired, pale skin does not see attractive, right? Luckily, in this issue, we can rely on Vitamin C skin benefits as well. This serum deeply nourishes the delicate skin around the eyes, reduces wrinkles in this area. It strengthens, soothes and brightens the skin helping to eliminate dark circles. Yay!
When you include the Vitamin C for your face into your daily routine, you will see all the benefits and provide you with a number of benefits – from protecting the skin from the visible effects of pollution, as well as significantly improving skin hydration. Does anyone else think that Vitamin C skin benefits are amazing?